What are the benefits of individual Health Coaching

This is an individual journey. Maybe you have weight issues.

You may have chronic health issues on top.

These are all your body's way of saying that you can no longer ignore

-nutrition

-hormones

-stress

-exercise

-breathing.

Yes something as simple as breathing!

How do we go on this lovely journey together?

What does the end destination look like for you?

You first have to learn to identify what you want to change.

You learn to quantify how much you are able to commit to that change.

You learn to re-commit to maintaining that change-even if it means recycling back and falling into old ways because life always changes around you.

It is about you building lifetime resilience to life changing around you.

Remember a time when things went smoothly, or when they seemed to. Then you hit a bump on the road called change. And suddenly lots of things seem harder all at once.

Time to sift through things and prioritize what is really holding you back, based on 4 pillars:

1 /Mastering healthy change

If you need to change something we can work on making the right choices for you and how you choose your time, money or headspace!

2 /Turn 'I want to do' into 'I did it'

Deep rooted change starts with working on your autonomy (I am).

It nudges you into mastery over the choices you make (I can).

It defines a route that will support a long-term purpose...maybe one you once had (I will).

3/ A lifetime investment in your health

So you can follow another fad diet where you cut things down or out, you can last like that for a while but have you noticed how if never ends up really sticking as a lifestyle change?

In order to achieve real lifestyle change you need:

-to know yourself well

-have the tools YOU need to make change

-change!

4/ Hearing what most people will not tell you

Friends and family will always encourage you of course. But what if by changing YOU were the one who ends up encouraging them.Most people are scared of change in themselves and others, so they deflect conversations which go to the root of someone wanting to change.

You won't hear them tell you YES you are right to go down the path of change. Why? because later you 'could' turn around and say 'why didn't you tell me sooner?'

What are the benefits of Corporate Health Coaching

Health coaching can provide numerous benefits for a business's employees. By helping individuals develop healthy habits and behaviors, health coaches can improve the overall health and well-being of employees, leading to increased productivity and reduced healthcare costs for the company.

Health coaching can also improve employee morale and foster a positive work culture by promoting self-care and supporting employees in achieving their personal health goals.

Additionally, offering health coaching as a benefit to employees can help attract and retain top talent, as many individuals value the opportunity to improve their health and wellness.

Overall, health coaching can benefit both employees and the business by promoting healthy lifestyles and creating a positive, supportive work environment.

According to a study conducted by the University of California, Riverside, companies that offer employee wellness programs see a significant increase in worker productivity. Employees can become advocates for their own well-being if they talk to a health coach about what’s going on in their lives. Employees will feel less guilty about self-care if they are encouraged from the top down, and they will be more likely to seek help when they need it, increasing their productivity.

CPD/CPE/Training

Find out more about the how tos of Corporate Health Coaching with my CPD/CPE Training module coming soon!